Peanuts

Peanuts, scientifically known as Arachis hypogaea, are nutrient-dense legumes widely consumed as a snack, cooking ingredient, and in various processed forms such as peanut butter and oil. Originating in South America, peanuts are now cultivated globally, thriving in tropical and subtropical regions. They are a rich source of protein, healthy fats, fiber, vitamins (like E and B-complex), and essential minerals such as magnesium and potassium. Peanuts are prized for their role in heart health due to their unsaturated fat content and are a versatile ingredient in both savory and sweet dishes. They are also a significant crop for global agriculture, contributing to food security and various industrial applications